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Training Log Archive: Double Decker

In the 7 days ending Nov 29, 2020:

activity # timemileskm+mload
  Running4 3:11:59 25.06(7:40) 40.33(4:46) 94140.6
  S&C2 2:00:00
  Total6 5:11:59 25.06 40.33 94140.6
  [1-5]4 3:11:35

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

10 AM

Running 53:31 intensity: (3:11 @2) + (37:35 @3) + (12:33 @4) + (12 @5) 12.12 km (4:25 / km) +36m 4:21 / km
ahr:175 max:197

out the other way inc. an unintentional mini progression

Saturday Nov 28, 2020 #

1 PM

Running 49:55 intensity: (11 @0) + (23:06 @1) + (22:56 @2) + (3:11 @3) + (24 @4) + (7 @5) 10.14 km (4:55 / km) +18m 4:53 / km
ahr:150 max:195

feeling fairly fresh compared to everyone else in the flat it seems

Friday Nov 27, 2020 #

6 AM

Running 41:03 intensity: (13 @0) + (23:02 @1) + (15:16 @2) + (2:25 @3) + (7 @4) 8.03 km (5:07 / km) +20m 5:03 / km
ahr:146 max:184

plodding w Noah, everything felt much better and continued to ease off throughout yayay

Thursday Nov 26, 2020 #

Note
(rest day)

felt a fair bit better on today's walk :))
9 AM

S&C 1:15:00 [0]

Wednesday Nov 25, 2020 #

Note
(rest day)

Tuesday Nov 24, 2020 #

Note
(rest day)

Right hip/quad still a bit iffy, so gonna see what a few days completely off does. Went for a walk (got lost) and it eased out, so hopefully that's a good sign

Monday Nov 23, 2020 #

6 AM

Running 47:30 intensity: (3:37 @1) + (2:27 @2) + (9:50 @3) + (18:18 @4) + (13:18 @5) 10.03 km (4:44 / km) +21m 4:41 / km
ahr:180 max:206

tad too much drama for my liking on a Monday morning, brain gone kapputt
3 PM

S&C 45:00 [0]

all that mobilityyy

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