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Training Log Archive: Double Decker

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Running7 6:20:48 48.55(7:51) 78.13(4:52) 730280.6
  XT2 1:42:3925.4
  S&C2 1:30:00
  Total11 9:33:27 48.55 78.13 730306.0
  [1-5]9 7:56:57

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MoTuWeThFrSaSu

Sunday Feb 7 #

9 AM

Running 1:43:52 [3] 18.7 km (5:33 / km) +311m 5:08 / km
ahr:178 max:197

ploddy BBM with Matthew, fave route to end the week

Saturday Feb 6 #

10 AM

Running 1:00:08 intensity: (3:40 @1) + (41:59 @2) + (14:29 @3) 14.36 km (4:11 / km) +38m 4:08 / km
ahr:161 max:178 shoes: Adidas Solarboost 19

Cruisey along the canal, reckon the achilles all good to go next week

Friday Feb 5 #

9 AM

XT 1:00:31 intensity: (5:05 @0) + (53:33 @1) + (1:53 @2)
ahr:130 max:157

yaktrax now purchased whooop

Thursday Feb 4 #

8 AM

Running 57:19 intensity: (53 @1) + (52 @2) + (9:14 @3) + (42:45 @4) + (3:35 @5) 12.07 km (4:45 / km) +90m 4:35 / km
ahr:182 max:206 shoes: Adidas Solarboost 19

couple of strides and lotsa chat
10 AM

S&C 1:00:00 [0]

Wednesday Feb 3 #

3 PM

Running 49:52 intensity: (2:32 @1) + (8:13 @2) + (32:57 @3) + (5:45 @4) + (25 @5) 10.42 km (4:47 / km) +132m 4:30 / km
ahr:169 max:209 shoes: Saucony Peregrine 10 ST

muddy hermitage, back with Sarah :))
6 PM

S&C 30:00 [0]

Matts circuits, good crack tbf

Tuesday Feb 2 #

10 AM

XT 42:08 intensity: (1:10 @0) + (37:45 @1) + (3:13 @2)
ahr:135 max:159

4 PM

Running 41:31 intensity: (11 @0) + (11:27 @1) + (11:15 @2) + (17:11 @3) + (1:17 @4) + (10 @5) 8.38 km (4:57 / km) +10m 4:56 / km
ahr:159 max:192 shoes: Adidas Solarboost 19

Monday Feb 1 #

1 PM

Running 47:14 intensity: (6:39 @1) + (16:20 @2) + (21:36 @3) + (2:08 @4) + (31 @5) 10.05 km (4:42 / km) +122m 4:26 / km
ahr:163 max:198 shoes: Adidas Solarboost 19

Seat + 1/4 Meadows with Alice
down week for the start of Feb
5 PM

Running 20:52 intensity: (4 @0) + (9:26 @1) + (7:28 @2) + (33 @3) + (2:37 @4) + (44 @5) 4.15 km (5:02 / km) +27m 4:52 / km
ahr:154 max:194 shoes: Adidas Solarboost 19

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