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Training Log Archive: Double Decker

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Running6 7:30:31 50.77(8:52) 81.7(5:31) 1423371.9
  S&C3 2:30:00
  XT2 1:36:2124.1
  Total9 11:36:52 50.77 81.7 1423396.0
  [1-5]8 9:05:41

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MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

Running 1:35:01 intensity: (2:51 @1) + (22:14 @2) + (49:14 @3) + (19:57 @4) + (45 @5) 19.02 km (5:00 / km) +97m 4:52 / km
ahr:171 max:202

Saturday Feb 13 #

11 AM

Running warm up/down 19:27 intensity: (24 @0) + (7:27 @1) + (4:53 @2) + (5:52 @3) + (51 @4) 3.63 km (5:21 / km) +41m 5:04 / km
ahr:154 max:186 shoes: Adidas Solarboost 19

Running 29:08 intensity: (4:43 @1) + (15:50 @2) + (8:27 @3) + (8 @4) 6.57 km (4:26 / km) +67m 4:13 / km
ahr:159 max:184

5*innocent railway reps (90sec)

Running warm up/down 28:33 intensity: (12 @0) + (24:29 @1) + (3:52 @2) 5.04 km (5:40 / km) +43m 5:26 / km
ahr:143 max:161 shoes: Adidas Solarboost 19

w tunnel strides

Friday Feb 12 #

7 AM

Running 1:10:16 [2] 7.67 km (9:10 / km) +491m 6:56 / km

up allermuir for sunrise with Kirsty, beaut start to the day, snow leg-deep in places

Thursday Feb 11 #

8 AM

XT 1:00:16 [1]
ahr:130 max:160

Switching things around for some adventures tomorra

S&C 1:00:00 [0]

Wednesday Feb 10 #

11 AM

Running 1:12:20 intensity: (12 @0) + (10:41 @1) + (53 @2) + (10:50 @3) + (30:38 @4) + (19:06 @5) 13.02 km (5:33 / km) +321m 4:57 / km
ahr:177 max:202

Seat with Alice then blackford solo, snowy scenezzz
6 PM

S&C 30:00 [0]

Tuesday Feb 9 #

Note

bit of sledging, bit of skiing, practically a double day
10 AM

Running 1:22:43 intensity: (23 @0) + (10:36 @1) + (8:06 @2) + (21:18 @3) + (37:51 @4) + (4:29 @5) 15.13 km (5:28 / km) +250m 5:03 / km
ahr:173 max:204

b&b in the snow, absolute belter of a morning

Monday Feb 8 #

8 AM

XT 36:05 [1]
ahr:116 max:132

9 AM

S&C 1:00:00 [0]

Running 50:48 intensity: (1:43 @1) + (6:50 @2) + (6:57 @3) + (25:46 @4) + (9:32 @5) 11.11 km (4:34 / km) +114m 4:21 / km
ahr:180 max:221 shoes: Adidas Solarboost 19

Craigmillar with Rob, some hail some sun

Running 2:15 [2] 0.5 km (4:30 / km)
shoes: Adidas Solarboost 19

missed a bit on the watch

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