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Training Log Archive: Double Decker

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Cycling3 3:41:0161.3
  S&C3 2:30:00
  Running3 2:04:53 16.27(7:41) 26.18(4:46) 18299.4
  XT1 1:09:0517.4
  Total9 9:24:59 16.27 26.18 182178.1
  [1-5]7 6:53:17

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MoTuWeThFrSaSu

Sunday Feb 21 #

3 PM

S&C 1:00:00 [0]

Saturday Feb 20 #

10 AM

Cycling 1:25:00 [1]

26.84km
Coulda used a mountain bike (+wetsuit), cycle to dip in the lake. Might take most of week off, it's recovery anyway and just want my achilles to be properly sorted, bit done tbh

Friday Feb 19 #

9 AM

Running 38:09 intensity: (3:09 @1) + (6:35 @2) + (27:14 @3) + (1:11 @4) 8.74 km (4:22 / km) +65m 4:12 / km
ahr:166 max:189 shoes: Adidas Solarboost 19

Gotta still keep an eye on achilles ://

S&C 1:00:00 [0]

Thursday Feb 18 #

8 AM

Running 54:17 intensity: (2:41 @1) + (4:53 @2) + (19:38 @3) + (21:21 @4) + (5:44 @5) 10.4 km (5:13 / km) +105m 4:58 / km
ahr:177 max:203 shoes: Adidas Solarboost 19

Pootle w Louis, forgot to stop and restart watch at one point, classic

Wednesday Feb 17 #

7 AM

Cycling 45:42 intensity: (1:42 @0) + (39:13 @1) + (4:30 @2) + (17 @3)
ahr:122 max:176

portobello for a quick dip
11 AM

Running 32:27 intensity: (6:35 @1) + (14:35 @2) + (11:12 @3) + (5 @4) 7.04 km (4:36 / km) +12m 4:34 / km
ahr:158 max:184 shoes: Adidas Solarboost 19

Lovely chats with Alice, achilles feeling better without the snow yayay
6 PM

S&C 30:00 [0]

Tuesday Feb 16 #

8 AM

XT 1:09:05 intensity: (1:08:35 @1) + (29 @2) + (1 @3)
ahr:137 max:162

28.194km
EZ pre-pancakes turbo

Monday Feb 15 #

8 AM

Cycling 1:30:19 intensity: (1:09:35 @1) + (20:31 @2) + (13 @3)
ahr:135 max:170

34.422km +121m
Not Hannah A's day but nice to be back cycling (still slow as ever oops). Used Jess's (hero) bike and it was sooo nice not having a sore back, may need to replace mine...

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