Training Log Archive: Double DeckerIn the 7 days ending Feb 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 21 #
3 PM
S&C 1:00:00 [0]
Saturday Feb 20 #
10 AM
Cycling 1:25:00 [1]
26.84km
Coulda used a mountain bike (+wetsuit), cycle to dip in the lake. Might take most of week off, it's recovery anyway and just want my achilles to be properly sorted, bit done tbh
Coulda used a mountain bike (+wetsuit), cycle to dip in the lake. Might take most of week off, it's recovery anyway and just want my achilles to be properly sorted, bit done tbh
Friday Feb 19 #
9 AM
Running 38:09 8.74 km (4:22 / km) +65m 4:12 / km
ahr:166 max:189 shoes: Adidas Solarboost 19
Gotta still keep an eye on achilles ://
S&C 1:00:00 [0]
Thursday Feb 18 #
8 AM
Running 54:17 10.4 km (5:13 / km) +105m 4:58 / km
ahr:177 max:203 shoes: Adidas Solarboost 19
Pootle w Louis, forgot to stop and restart watch at one point, classic
Wednesday Feb 17 #
7 AM
Cycling 45:42
ahr:122 max:176
portobello for a quick dip
11 AM
Running 32:27 7.04 km (4:36 / km) +12m 4:34 / km
ahr:158 max:184 shoes: Adidas Solarboost 19
Lovely chats with Alice, achilles feeling better without the snow yayay
6 PM
S&C 30:00 [0]
Tuesday Feb 16 #
8 AM
XT 1:09:05
ahr:137 max:162
28.194km
EZ pre-pancakes turbo
EZ pre-pancakes turbo
Monday Feb 15 #
8 AM
Cycling 1:30:19
ahr:135 max:170
34.422km +121m
Not Hannah A's day but nice to be back cycling (still slow as ever oops). Used Jess's (hero) bike and it was sooo nice not having a sore back, may need to replace mine...
Not Hannah A's day but nice to be back cycling (still slow as ever oops). Used Jess's (hero) bike and it was sooo nice not having a sore back, may need to replace mine...