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Training Log Archive: Double Decker

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Cycling2 3:27:3193.0
  S&C2 1:35:00
  Running1 36:02 4.39(8:13) 7.06(5:06) 1225.0
  Total5 5:38:33 4.39 7.06 12118.0
  [1-5]3 4:00:48

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2:27
0:00
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MoTuWeThFrSaSu

Thursday Feb 25 #

9 AM

S&C 45:00 [0]

12 PM

Running 36:02 intensity: (14 @0) + (7:56 @1) + (13:28 @2) + (4:04 @3) + (9:58 @4) + (22 @5) 7.06 km (5:06 / km) +12m 5:03 / km
ahr:163 max:193 shoes: Adidas Solarboost 19

Wednesday Feb 24 #

Note
(rest day)

Tuesday Feb 23 #

10 AM

Cycling 1:50:26 [2]
ahr:145 max:173

38.12km +263.2m

Monday Feb 22 #

9 AM

S&C 50:00 [0]

2 PM

Cycling 1:37:05 intensity: (2:31 @0) + (49:27 @1) + (33:41 @2) + (11:26 @3)
ahr:142 max:177

33.352km +353.5m
happy vibes (even pre-Boris) in some sunsunsun

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