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Training Log Archive: Double Decker

In the 7 days ending Jun 6:

activity # timemileskm+mload
  Cycling3 5:01:59149.2
  Running5 4:20:59 32.72(7:59) 52.66(4:57) 445199.5
  XT1 52:0113.0
  Swimming1 47:3923.8
  S&C1 30:00
  Total9 11:32:38 32.72 52.66 445385.5
  [1-5]9 10:56:21

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MoTuWeThFrSaSu

Sunday Jun 6 #

8 AM

XT 52:01 [1]
ahr:130 max:170

Running 1:13:42 intensity: (6 @0) + (1:32 @1) + (7:32 @2) + (31:06 @3) + (32:10 @4) + (1:16 @5) 13.72 km (5:22 / km) +251m 4:55 / km
ahr:176 max:201 shoes: Saucony Peregrine 10 ST

pre-handover b&b w Matt, living up to my name by decking it, nothing serious and had no pride left to damage so all good

Saturday Jun 5 #

8 AM

Running 35:30 intensity: (13 @0) + (7:49 @1) + (22:45 @2) + (4:43 @3) 8.06 km (4:24 / km)
ahr:155 max:173

6k chilled progression just keeping things steady

S&C 30:00 [0]

11 AM

Cycling 42:47 intensity: (7:20 @1) + (20:18 @2) + (14:50 @3) + (19 @4)
ahr:158 max:183

15.49km +226m 21.7kph
extended work commute, avg speed ruined by traffic+my bike

Friday Jun 4 #

7 AM

Cycling 1:16:57 intensity: (2:57 @0) + (30:19 @1) + (40:38 @2) + (3:03 @3)
ahr:144 max:176

28.1km +486m
friday slaps thanks to Alice’s bike, road blocked on the last one so had to go back the long way. Nice&sunny, t-1 week until freedommm

Thursday Jun 3 #

8 AM

Running 50:30 intensity: (1:53 @1) + (13:50 @2) + (12:08 @3) + (22:39 @4) 10.03 km (5:02 / km) +123m 4:45 / km
ahr:171 max:189 shoes: Adidas Solarboost 19

blackford w sarah before a pretty exhausting day on a film set, was gonna gym but got back at 9pm lol so no

Wednesday Jun 2 #

7 AM

Swimming 47:39 [2]
ahr:95 max:103

2k continuous, was a fat struggle to get up this AM
11 AM

Running 40:36 intensity: (1:20 @1) + (17:45 @2) + (21:23 @3) + (8 @4) 8.21 km (4:57 / km) +71m 4:44 / km
ahr:164 max:180 shoes: Adidas Solarboost 19

Tuesday Jun 1 #

8 AM

Running 1:00:41 intensity: (54 @1) + (18:21 @2) + (38:03 @3) + (3:23 @4) 12.65 km (4:48 / km)
ahr:168 max:189 shoes: Adidas Solarboost 19

6*3min a bit faster 2min jog
Hammy a bit twingey on the last rep but probably just need to get back on the rehab, so nice and hottttt

Monday May 31 #

11 AM

Cycling 3:02:15 intensity: (3:01 @0) + (37:33 @1) + (1:23:41 @2) + (56:24 @3) + (1:36 @4)
ahr:156 max:184

83.31km +296m 27.4kph
Drift (successful this time) again w Sarah Cat and Juliet. Stunning day, despite the continuous headwind

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