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Training Log Archive: Double Decker

In the 7 days ending Oct 31:

activity # timemileskm+mload
  Running6 5:54:08 39.8(8:54) 64.05(5:32) 1542213.7
  XT1 1:02:1616.6
  Total7 6:56:24 39.8 64.05 1542230.4
  [1-5]7 6:42:27

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MoTuWeThFrSaSu

Sunday Oct 31 #

10 AM

Running 31:02 intensity: (2:07 @1) + (4:51 @2) + (17:25 @3) + (6:14 @4) + (25 @5) 7.1 km (4:22 / km) +37m 4:15 / km
ahr:170 max:195 shoes: Adidas Solarboost 19

keepin mileage sensibleee

Saturday Oct 30 #

9 AM

Running 1:03:34 intensity: (16 @0) + (11:49 @1) + (27:00 @2) + (21:40 @3) + (2:49 @4) 12.75 km (4:59 / km) +59m 4:52 / km
ahr:159 max:184 shoes: Saucony Carerra XC Spikes

first xc session in prep for my first (&only) xc race next weekend lol
4*60sec (30sec) 3*4min (2min) 8*30sec (30sec)
taking it nice&chill to test the achilles, seems gucci

Friday Oct 29 #

7 AM

Running 41:46 intensity: (5 @0) + (1:50 @1) + (10:56 @2) + (27:20 @3) + (1:35 @4) 8.28 km (5:02 / km) +160m 4:36 / km
ahr:166 max:185 shoes: Adidas Solarboost 19

banging sunrise&gorg trails for the last ever run from home :(( v v sad

Thursday Oct 28 #

10 AM

Running 2:04:04 intensity: (13:03 @0) + (1:06:39 @1) + (25:15 @2) + (16:16 @3) + (2:28 @4) + (23 @5) 15.07 km (8:14 / km) +1070m 6:04 / km
ahr:134 max:194 shoes: Adidas Solarboost 19

oeschinensee, absolutely beautiful day. running/shuffling/walking combo

Wednesday Oct 27 #

9 AM

Running 42:26 intensity: (13 @0) + (2:43 @1) + (9:04 @2) + (19:23 @3) + (9:39 @4) + (1:24 @5) 10.16 km (4:11 / km) +35m 4:06 / km
ahr:170 max:196 shoes: Adidas Adizero Tempo Boost

steady-eddie along the river, achilles seemed ok with the slightly quicker pace, tester will be how it feels tomorrow morning!

Tuesday Oct 26 #

8 AM

XT 1:02:16 intensity: (20 @0) + (58:27 @1) + (2:23 @2) + (1:06 @3)
ahr:135 max:176

Monday Oct 25 #

9 AM

Running 51:16 intensity: (1:46 @1) + (4:48 @2) + (30:06 @3) + (13:28 @4) + (1:08 @5) 10.68 km (4:48 / km) +181m 4:25 / km
ahr:173 max:194 shoes: Adidas Solarboost 19

forest trails+sun, bloody lahvly

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