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Training Log Archive: AliG

In the 1 days ending Feb 22:

activity # timemileskm+m
  S&C1 40:00
  Running1 36:11 5.02(7:12) 8.08(4:29) 41
  Total2 1:16:11 5.02 8.08 41
  [1-5]1 36:11

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1:16
0:00
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Mo

Monday Feb 22 #

12 PM

S&C 40:00 [0]

1 PM

Running 36:11 intensity: (1:30 @1) + (12:18 @2) + (22:23 @3) 8.08 km (4:29 / km) +41m 4:22 / km
ahr:156 max:168

easy monday

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