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Training Log Archive: AliG

In the 1 days ending Feb 24:

activity # timemileskm+m
  Running1 47:22 6.44(7:22) 10.36(4:34) 45
  Total1 47:22 6.44(7:22) 10.36(4:34) 45

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Wednesday Feb 24 #

11 AM

Running 47:22 intensity: (1:17 @1) + (5:40 @2) + (40:25 @3) 10.36 km (4:34 / km) +45m 4:29 / km
ahr:162 max:173

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