Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliG

In the 1 days ending Feb 25:

activity # timemileskm+m
  Running1 45:28 6.56(6:56) 10.56(4:18) 24
  Total1 45:28 6.56(6:56) 10.56(4:18) 24

«»
0:45
0:00
» now
Th

Thursday Feb 25 #

11 AM

Running 45:28 intensity: (46 @1) + (24:28 @2) + (20:14 @3) 10.56 km (4:18 / km) +24m 4:16 / km
ahr:152 max:175

« Earlier | Later »