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Training Log Archive: AliG

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running7 5:49:13 41.37(8:27) 66.57(5:15) 1407
  Total7 5:49:13 41.37(8:27) 66.57(5:15) 1407

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Running 6:38 intensity: (19 @1) + (12 @2) + (5:05 @3) + (1:02 @4) 1.06 km (6:16 / km) +63m 4:50 / km
ahr:168 max:182

Running 1:08:29 intensity: (15 @1) + (7 @2) + (3:42 @3) + (7:00 @4) + (57:25 @5) 11.85 km (5:47 / km) +749m 4:24 / km
ahr:189 max:205

Running 39:45 intensity: (57 @1) + (24:06 @2) + (13:54 @3) + (48 @4) 7.15 km (5:34 / km)
ahr:151 max:185

Saturday Sep 19 #

10 AM

Running 31:35 intensity: (4:03 @1) + (27:06 @2) + (26 @3) 5.89 km (5:22 / km) +15m 5:18 / km
ahr:138 max:152

Joggin

Thursday Sep 17 #

11 AM

Running 30:01 intensity: (28:48 @1) + (25 @2) + (48 @3) 7.21 km (4:10 / km) +16m 4:07 / km
ahr:122 max:139

Steady 30 with Sarah, Niamh and Emma

Running 14:11 intensity: (9:10 @1) + (4:16 @2) + (45 @3) 3.26 km (4:21 / km) +15m 4:15 / km
ahr:133 max:155

Post strides easy 15

Wednesday Sep 16 #

11 AM

Running 59:09 intensity: (20:24 @1) + (35:21 @2) + (3:24 @3) 11.86 km (4:59 / km) +195m 4:37 / km
ahr:137 max:160

easy hermitage and meadows

Tuesday Sep 15 #

12 PM

Running warm up/down 15:13 intensity: (13:50 @1) + (1:17 @2) + (6 @3) 2.67 km (5:41 / km) +34m 5:21 / km
ahr:128 max:154

Running 8:00 intensity: (54 @1) + (6:29 @2) + (37 @3) 2.09 km (3:50 / km)
ahr:135 max:144 shoes: Inov8 x-talon G 235

tempo
1 PM

Running 15:01 intensity: (1:10 @1) + (13:02 @2) + (49 @3) 2.31 km (6:30 / km) +178m 4:42 / km
ahr:145 max:160 shoes: Inov8 x-talon G 235

3*3min hills

Running warm up/down 14:32 intensity: (57 @1) + (7:00 @2) + (6:10 @3) + (25 @4) 2.18 km (6:39 / km) +53m 5:57 / km
ahr:154 max:182

Running 3:03 intensity: (53 @1) + (1:35 @2) + (35 @3) 0.49 km (6:17 / km) +26m 4:57 / km
ahr:142 max:173

2*30sec hills

Monday Sep 14 #

11 AM

Running 43:36 intensity: (10 @1) + (3:44 @2) + (39:30 @3) + (12 @4) 8.56 km (5:06 / km) +63m 4:55 / km
ahr:163 max:179

easy meadows

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