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Training Log Archive: AliG

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running5 5:12:15 38.62(8:05) 62.16(5:01) 974
  Total5 5:12:15 38.62(8:05) 62.16(5:01) 974

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Running 1:16:45 intensity: (18 @1) + (3:48 @2) + (27:05 @3) + (40:56 @4) + (4:38 @5) 12.43 km (6:11 / km) +640m 4:55 / km
ahr:175 max:198

Saturday Sep 26 #

1 PM

Running 40:16 intensity: (1:09 @1) + (7:29 @2) + (31:38 @3) 9.01 km (4:28 / km) +57m 4:20 / km
ahr:160 max:170

Thursday Sep 24 #

5 PM

Running 18:19 intensity: (2:11 @1) + (8:15 @2) + (7:53 @3) 4.05 km (4:32 / km) +12m 4:28 / km
ahr:149 max:160

Running 10:12 intensity: (1:31 @1) + (2:15 @2) + (6:26 @3) 1.77 km (5:45 / km)
ahr:150 max:161

Running 41:56 intensity: (1:23 @1) + (1:09 @2) + (39:24 @3) 9.35 km (4:29 / km) +67m 4:20 / km
ahr:165 max:170

Wednesday Sep 23 #

11 AM

Running 55:41 intensity: (1:02 @1) + (18:58 @2) + (32:58 @3) + (2:24 @4) + (19 @5) 10.97 km (5:05 / km) +167m 4:43 / km
ahr:159 max:194

Tuesday Sep 22 #

6 PM

Running 17:29 intensity: (13:43 @1) + (2:43 @2) + (1:03 @3) 3.48 km (5:01 / km) +17m 4:54 / km
ahr:127 max:140

Running 28:01 intensity: (13:03 @1) + (10:59 @2) + (1:40 @3) + (1:01 @4) + (1:18 @5) 7.08 km (3:57 / km)
ahr:138 max:193

Running 8:33 intensity: (16 @1) + (12 @2) + (6:17 @3) + (1:45 @4) + (3 @5) 1.67 km (5:08 / km) +1m 5:06 / km
ahr:171 max:186

Running 15:03 intensity: (5 @1) + (27 @2) + (6:37 @3) + (7:01 @4) + (53 @5) 2.36 km (6:23 / km) +12m 6:14 / km
ahr:175 max:192

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