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Training Log Archive: AliG

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running6 4:25:14 29.28(9:04) 47.12(5:38) 1218
  Total6 4:25:14 29.28(9:04) 47.12(5:38) 1218

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Running 1:36:18 intensity: (33 @1) + (1:37 @2) + (1:03:05 @3) + (25:42 @4) + (5:21 @5) 13.01 km (7:24 / km) +767m 5:43 / km
ahr:171 max:201 shoes: Inov8 x-talon G 235

Pentlands with Kirsty

Saturday Oct 3 #

10 AM

Running warm up/down 15:08 intensity: (1:12 @1) + (13:13 @2) + (43 @3) 2.56 km (5:55 / km) +35m 5:32 / km
ahr:142 max:154 shoes: Inov8 x-talon G 235

Running 8:01 intensity: (27 @1) + (3:15 @2) + (4:19 @3) 2.05 km (3:55 / km)
ahr:153 max:175 shoes: Inov8 x-talon G 235

tempo

Running 23:59 intensity: (1:30 @2) + (21:46 @3) + (43 @4) 3.63 km (6:36 / km) +243m 4:57 / km
ahr:165 max:182 shoes: Inov8 x-talon G 235

soggy hill session
1min, 2min, 3min,3min,2min,1min
equal recovery

Running warm up/down 16:20 intensity: (12 @2) + (13:22 @3) + (2:24 @4) + (22 @5) 2.82 km (5:48 / km) +50m 5:19 / km
ahr:172 max:200

Thursday Oct 1 #

5 PM

Running 22:11 intensity: (1:41 @1) + (19:48 @2) + (42 @3) 4.89 km (4:32 / km) +33m 4:24 / km
ahr:142 max:158

Wednesday Sep 30 #

4 PM

Running 28:29 intensity: (2:33 @1) + (21:39 @2) + (4:17 @3) 6.15 km (4:38 / km) +45m 4:28 / km
ahr:145 max:175

Tuesday Sep 29 #

6 PM

Running 16:21 intensity: (3:22 @1) + (10:40 @2) + (2:03 @3) + (11 @4) + (5 @5) 3.55 km (4:37 / km) +14m 4:31 / km
ahr:144 max:190

Monday Sep 28 #

1 PM

Running 38:27 intensity: (20 @1) + (38 @2) + (17:08 @3) + (8:28 @4) + (11:53 @5) 8.47 km (4:32 / km) +31m 4:27 / km
ahr:178 max:201

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