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Training Log Archive: AliG

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running8 6:46:09 49.39(8:13) 79.49(5:07) 983
  S&C2 1:45:00
  Total10 8:31:09 49.39 79.49 983
  [1-5]8 6:46:09

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

Running 46:11 intensity: (16:00 @2) + (30:11 @3) 7.28 km (6:21 / km) +338m 5:09 / km
ahr:156 max:161

short sunday run on the seat

Saturday Oct 10 #

10 AM

Running warm up/down 14:28 intensity: (43 @1) + (4:14 @2) + (9:31 @3) 2.96 km (4:54 / km)
ahr:154 max:166

Running 10:02 intensity: (22 @2) + (9:40 @3) 2.63 km (3:49 / km)
ahr:160 max:173

tempo

Running 33:49 intensity: (25 @1) + (4:42 @2) + (28:09 @3) + (32 @4) + (1 @5) 6.86 km (4:56 / km)
ahr:161 max:188

14*75s (75 recovery)

Running warm up/down 16:43 intensity: (36 @1) + (4:40 @2) + (11:20 @3) + (7 @4) 2.99 km (5:35 / km) +41m 5:14 / km
ahr:159 max:177

Friday Oct 9 #

12 PM

Running 30:09 intensity: (46 @1) + (5:20 @2) + (23:21 @3) + (26 @4) + (16 @5) 6.04 km (5:00 / km) +58m 4:46 / km
ahr:160 max:197

easy shuffle

Thursday Oct 8 #

S&C 1:00:00 [0]

6 AM

Running 8:20 intensity: (29 @1) + (2:00 @2) + (5:43 @3) + (8 @4) 1.69 km (4:56 / km) +17m 4:42 / km
ahr:155 max:177

pre gym

Running 50:43 intensity: (44 @1) + (1:13 @2) + (26:55 @3) + (20:47 @4) + (1:04 @5) 10.97 km (4:37 / km) +13m 4:36 / km
ahr:172 max:192

post gym shuffle around the meadows with sarah and ella
6 PM

Running 15:29 intensity: (15 @1) + (16 @2) + (14:56 @3) + (2 @4) 3.14 km (4:55 / km) +9m 4:51 / km
ahr:159 max:176

pre strides

Running 6:01 intensity: (5:52 @3) + (9 @4) 1.4 km (4:17 / km) +14m 4:05 / km
ahr:171 max:178

post strides

Wednesday Oct 7 #

12 PM

Running 1:00:47 intensity: (18 @1) + (2:19 @2) + (43:51 @3) + (13:52 @4) + (27 @5) 10.23 km (5:57 / km) +426m 4:55 / km
ahr:170 max:192 shoes: Inov8 x-talon G 235

mid week seat run

Tuesday Oct 6 #

6 PM

Running warm up/down 17:47 intensity: (49 @1) + (1:01 @2) + (15:57 @3) 3.59 km (4:57 / km) +17m 4:50 / km
ahr:161 max:173

Running 22:10 intensity: (22 @1) + (27 @2) + (20:24 @3) + (57 @4) 5.47 km (4:03 / km) +2m 4:03 / km
ahr:168 max:179

bailed

Running warm up/down 33:45 intensity: (45 @1) + (40 @2) + (24:18 @3) + (7:54 @4) + (8 @5) 5.9 km (5:43 / km) +13m 5:40 / km
ahr:172 max:198

Including 5*30s strides

Monday Oct 5 #

S&C 45:00 [0]

8 AM

Running 39:45 intensity: (27 @1) + (2:04 @2) + (16:03 @3) + (12:48 @4) + (8:23 @5) 8.34 km (4:46 / km) +37m 4:40 / km
ahr:174 max:197

easy monday meadows

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