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Training Log Archive: AliG

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running8 8:02:16 50.11(9:37) 80.65(5:59) 1834
  S&C1 1:00:00
  Total9 9:02:16 50.11 80.65 1834
  [1-5]8 8:02:16

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Running 2:22:17 intensity: (8:00 @1) + (19:45 @2) + (1:48:48 @3) + (5:42 @4) + (2 @5) 12.15 km (11:42 / km) +1152m 7:57 / km
ahr:161 max:186

The Cobbler and Beinn Narnain
Lovely run with the two Kirstys, ran up the hills and walked/ shuffled down. Visibility wasn’t great and the rocks were a little slippy hence the slow descent. Apparently there was also a whale in the loch by the car park

Saturday Oct 17 #

10 AM

Running warm up/down 14:41 intensity: (12:07 @1) + (1:33 @2) + (1:01 @3) 2.9 km (5:04 / km)
ahr:129 max:141

Running 10:02 intensity: (8:51 @1) + (1:04 @2) + (7 @3) 2.58 km (3:53 / km)
ahr:127 max:142

Tempo
Classic 4*2mins (30s float)

Running 34:32 intensity: (10:32 @1) + (10:02 @2) + (13:18 @3) + (15 @4) + (25 @5) 7.12 km (4:51 / km)
ahr:145 max:193

12*90sec (90s recovery)
Lovely session with the girls

Running 12:32 intensity: (17 @1) + (14 @2) + (11:12 @3) + (35 @4) + (14 @5) 2.19 km (5:43 / km) +28m 5:22 / km
ahr:164 max:192

Friday Oct 16 #

9 AM

Running 30:28 intensity: (7:37 @1) + (20:55 @2) + (1:56 @3) 6.23 km (4:54 / km) +32m 4:46 / km
ahr:138 max:151

Easy squeezy
Lots of cute dogs too

Thursday Oct 15 #

2 PM

Running 1:00:09 intensity: (8:48 @1) + (30:26 @2) + (20:55 @3) 13.33 km (4:31 / km) +177m 4:14 / km
ahr:147 max:171

Chat and strides with Ella

Wednesday Oct 14 #

9 AM

Running 58:38 intensity: (2:44 @1) + (53:02 @2) + (2:52 @3) 9.51 km (6:10 / km) +368m 5:10 / km
ahr:146 max:163

Seat run with Constance

Running 9:50 intensity: (3:22 @1) + (5:39 @2) + (49 @3) 1.91 km (5:10 / km) +17m 4:56 / km
ahr:136 max:151

To gym
11 AM

S&C 1:00:00 [0]

Tuesday Oct 13 #

4 PM

Running warm up/down 17:25 intensity: (42 @1) + (3:45 @2) + (12:56 @3) + (2 @4) 3.5 km (4:58 / km)
ahr:156 max:178

6 PM

Running 30:01 intensity: (49 @1) + (21:03 @2) + (7:47 @3) + (22 @4) 7.54 km (3:59 / km) +2m 3:59 / km
ahr:151 max:180

6*4mins (1min float) + 4*30sec strides at the end
Not the best but feeling much better than last week

Running warm up/down 17:51 intensity: (40 @1) + (21 @2) + (16:50 @3) 3.16 km (5:39 / km)
ahr:161 max:174

Monday Oct 12 #

8 AM

Running 43:50 [2] 8.53 km (5:08 / km) +58m 4:58 / km

Easy Monday

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