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Training Log Archive: AliG

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running8 7:43:00 56.03(8:16) 90.17(5:08) 1516
  S&C2 1:45:00
  Total9 9:28:00 56.03 90.17 1516
  [1-5]8 7:43:00

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MoTuWeThFrSaSu

Sunday Nov 1 #

11 AM

Running 1:58:19 intensity: (7 @1) + (8:12 @2) + (1:24:36 @3) + (24:38 @4) + (46 @5) 21.97 km (5:23 / km) +366m 4:58 / km
ahr:167 max:190

Pentlands from home/ Thomas’s flat
Bit windy for any big climbs

Saturday Oct 31 #

10 AM

Running warm up/down 16:57 intensity: (29 @1) + (1:36 @2) + (14:52 @3) 2.86 km (5:56 / km) +56m 5:24 / km
ahr:157 max:164

Running 41:15 intensity: (30 @1) + (11 @2) + (40:34 @3) 6.09 km (6:47 / km) +401m 5:06 / km
ahr:171 max:174

4mins, 2*3mins, 3*2mins, 4*4mins
very windy day on the seat but lots of fun. 2 mins killed a bit but felt okay other than that

Running warm up/down 17:02 intensity: (30 @2) + (16:32 @3) 2.84 km (6:00 / km) +65m 5:23 / km
ahr:173 max:174

Friday Oct 30 #

7 AM

Running 29:56 intensity: (46 @1) + (3:51 @2) + (25:19 @3) 5.99 km (5:00 / km) +43m 4:49 / km
ahr:159 max:175

Easy squeezy

Thursday Oct 29 #

9 AM

Running 1:00:05 intensity: (49 @1) + (3:36 @2) + (26:09 @3) + (25:32 @4) + (3:59 @5) 13.87 km (4:20 / km) +193m 4:03 / km
ahr:172 max:198

bit of meadows, bit of seat
actually really enjoyed this run, felt goood
+ the classic 6 hill strides
12 PM

S&C 1:00:00 [0]

Wednesday Oct 28 #

8 AM

Running 30:14 intensity: (1:01 @1) + (13:56 @2) + (15:17 @3) 6.7 km (4:31 / km) +31m 4:25 / km
ahr:153 max:175

easy meadows
12 PM

Running 32:42 intensity: (15 @1) + (13 @2) + (22:39 @3) + (9:26 @4) + (9 @5) 5.29 km (6:11 / km) +187m 5:15 / km
ahr:171 max:189

easy seat

Tuesday Oct 27 #

5 PM

Running warm up/down 17:59 intensity: (2:37 @1) + (15:14 @2) + (8 @3) 3.57 km (5:02 / km) +18m 4:55 / km
ahr:138 max:147

Forever getting dropped on the warm up

Running 42:34 intensity: (51 @1) + (22:13 @2) + (19:30 @3) 10.63 km (4:00 / km) +4m 4:00 / km
ahr:151 max:158

16(4), 8(2), 2*4 (1), 2(30)
Good fun
Got very confused on the 2nd 4min and started to float a min early, oops

Running warm up/down 20:34 intensity: (40 @1) + (4:12 @2) + (15:42 @3) 3.68 km (5:36 / km) +12m 5:30 / km
ahr:154 max:158

Monday Oct 26 #

11 AM

Running 35:23 intensity: (20 @1) + (12:00 @2) + (23:03 @3) 6.7 km (5:17 / km) +141m 4:47 / km
ahr:157 max:173

S&C 45:00 [0]

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