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Training Log Archive: AliG

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running7 7:06:55 48.7(8:46) 78.38(5:27) 1554
  S&C1 1:00:00
  Total7 8:06:55 48.7 78.38 1554
  [1-5]7 7:06:55

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MoTuWeThFrSaSu

Sunday Nov 22 #

11 AM

Running 2:45:05 intensity: (22 @1) + (58 @2) + (48:55 @3) + (1:50:54 @4) + (3:56 @5) 28.55 km (5:47 / km) +721m 5:08 / km
ahr:178 max:191

7 hills of Edinburgh with Thomas
Horribly muddy on most of the climbs but very happy to have finally done it

Saturday Nov 21 #

1 PM

Running 48:16 intensity: (2:47 @1) + (18:01 @2) + (27:28 @3) 10.81 km (4:28 / km) +32m 4:24 / km
ahr:154 max:165

Mini session- 15wu 10* 1min on, 1min float 10cd

Friday Nov 20 #

10 AM

Running 45:47 intensity: (23 @1) + (17:07 @2) + (28:14 @3) + (3 @4) 8.03 km (5:42 / km) +290m 4:50 / km
ahr:157 max:177

Lovely stuff

Thursday Nov 19 #

6 AM

Running 8:10 intensity: (22 @1) + (1:06 @2) + (6:39 @3) + (3 @4) 1.72 km (4:45 / km) +17m 4:31 / km
ahr:160 max:178

To the gym

S&C 1:00:00 [0]

Wednesday Nov 18 #

2 PM

Running 1:00:11 intensity: (2:22 @1) + (5:27 @2) + (51:02 @3) + (1:12 @4) + (8 @5) 9.08 km (6:38 / km) +356m 5:33 / km
ahr:163 max:189

Wednesday seat

Tuesday Nov 17 #

5 PM

Running warm up/down 17:20 intensity: (3:23 @1) + (13:44 @2) + (13 @3) 3.53 km (4:55 / km) +17m 4:48 / km
ahr:135 max:145

Running 20:02 intensity: (1:01 @1) + (8:04 @2) + (10:43 @3) + (14 @4) 5.17 km (3:53 / km)
ahr:156 max:179

mini session to ease back into it
Foot feeling all good, legs a little heavy but I’m sure that’ll go by next week

Running warm up/down 23:00 intensity: (37 @1) + (7:02 @2) + (14:38 @3) + (43 @4) 4.22 km (5:27 / km) +11m 5:23 / km
ahr:159 max:183

Monday Nov 16 #

11 AM

Running 39:04 intensity: (5:58 @1) + (14:39 @2) + (16:30 @3) + (1:57 @4) 7.28 km (5:22 / km) +110m 4:59 / km
ahr:151 max:182

nice run in the hermitage with Thomas
Didn’t feel anything in the foot so happy days

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