Training Log Archive: AliGIn the 7 days ending Jan 31:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 31 #
Yoga 10:00 [0]
Running 1:17:40 15.74 km (4:56 / km) +144m 4:43 / km
ahr:119 max:140
Saturday Jan 30 #
Yoga 10:00 [0]
Running 17:32 3.61 km (4:51 / km)
ahr:112 max:143
Running 28:55 [1] 8.03 km (3:36 / km) +4m 3:36 / km
ahr:121 max:132
Was only planning on running 4-5km but was feeling good so kept going
Running 23:14 4.39 km (5:17 / km) +21m 5:10 / km
ahr:132 max:156
Friday Jan 29 #
Note
(rest day)
Thursday Jan 28 #
Running 34:58 7.38 km (4:44 / km) +124m 4:22 / km
ahr:178 max:192
Running 32:05 7.27 km (4:25 / km) +112m 4:06 / km
ahr:136 max:144
Wednesday Jan 27 #
Running 54:27 11.01 km (4:57 / km) +140m 4:39 / km
ahr:123 max:164
S&C 30:00 [0]
Tuesday Jan 26 #
Yoga 10:00 [0]
Running warm up/down 15:24 2.89 km (5:20 / km) +15m 5:12 / km
ahr:149 max:168
Running 35:01 9.11 km (3:51 / km)
ahr:147 max:158
Still pretty icy down at hhs which made it a bit of struggle at points
Happy to have a bit of a down week
Running 6:23 1.22 km (5:14 / km) +4m 5:10 / km
ahr:146 max:155
Running warm up/down 18:34 3.49 km (5:19 / km) +44m 5:01 / km
ahr:152 max:160