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Training Log Archive: AliG

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running7 6:25:13 51.28(7:31) 82.52(4:40) 607
  Yoga 4 40:00
  S&C1 30:00
  Total12 7:35:13 51.28 82.52 607
  [1-5]7 6:25:13

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MoTuWeThFrSaSu

Sunday Jan 31 #

8 AM

Yoga 10:00 [0]

10 AM

Running 1:17:40 intensity: (1:17:15 @1) + (22 @2) + (3 @3) 15.74 km (4:56 / km) +144m 4:43 / km
ahr:119 max:140

short and sweet run with all the flatmates

Saturday Jan 30 #

8 AM

Yoga 10:00 [0]

10 AM

Running 17:32 intensity: (15:20 @1) + (2:09 @2) + (3 @3) 3.61 km (4:51 / km)
ahr:112 max:143

Running 28:55 [1] 8.03 km (3:36 / km) +4m 3:36 / km
ahr:121 max:132

8km tt
Was only planning on running 4-5km but was feeling good so kept going

Running 23:14 intensity: (8:55 @1) + (12:33 @2) + (1:46 @3) 4.39 km (5:17 / km) +21m 5:10 / km
ahr:132 max:156

Friday Jan 29 #

Note
(rest day)

Thursday Jan 28 #

8 AM

Running 34:58 intensity: (10 @2) + (11:45 @3) + (21:09 @4) + (1:54 @5) 7.38 km (4:44 / km) +124m 4:22 / km
ahr:178 max:192

Seat lap
1 PM

Running 32:05 intensity: (8:57 @1) + (20:00 @2) + (3:08 @3) 7.27 km (4:25 / km) +112m 4:06 / km
ahr:136 max:144

Meadows and 5x30s strides

Wednesday Jan 27 #

8 AM

Running 54:27 intensity: (44:56 @1) + (7:20 @2) + (2:11 @3) 11.01 km (4:57 / km) +140m 4:39 / km
ahr:123 max:164

Misty seat and meadows lap with Rhiannon
12 PM

S&C 30:00 [0]

Tuesday Jan 26 #

8 AM

Yoga 10:00 [0]

11 AM

Running warm up/down 15:24 intensity: (18 @1) + (12:35 @2) + (2:31 @3) 2.89 km (5:20 / km) +15m 5:12 / km
ahr:149 max:168

Running 35:01 intensity: (1:10 @1) + (29:45 @2) + (4:06 @3) 9.11 km (3:51 / km)
ahr:147 max:158

8(2), 2*4(1), 8(2), 4(1)
Still pretty icy down at hhs which made it a bit of struggle at points
Happy to have a bit of a down week

Running 6:23 intensity: (26 @1) + (5:43 @2) + (14 @3) 1.22 km (5:14 / km) +4m 5:10 / km
ahr:146 max:155

Strides

Running warm up/down 18:34 intensity: (42 @1) + (11:37 @2) + (6:15 @3) 3.49 km (5:19 / km) +44m 5:01 / km
ahr:152 max:160

Monday Jan 25 #

8 AM

Yoga 10:00 [0]

4 PM

Running 41:00 intensity: (3 @1) + (23 @2) + (5:57 @3) + (28:19 @4) + (6:18 @5) 8.4 km (4:53 / km)
ahr:182 max:195

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