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Training Log Archive: AliG

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running6 5:40:12 45.6(7:28) 73.39(4:38) 551
  S&C2 1:45:00
  Total8 7:25:12 45.6 73.39 551
  [1-5]6 5:40:12

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MoTuWeThFrSaSu

Sunday Feb 21 #

11 AM

Running 1:14:11 intensity: (3:10 @1) + (13 @2) + (22:46 @3) + (38:57 @4) + (9:05 @5) 14.13 km (5:15 / km) +259m 4:49 / km
ahr:176 max:198

Short and sweet SLR with Niamh and Hannah

Saturday Feb 20 #

10 AM

Running 15:53 intensity: (7:58 @3) + (7:48 @4) + (7 @5) 3.08 km (5:10 / km)
ahr:176 max:187

Running 28:41 intensity: (2 @1) + (1:52 @2) + (14:54 @3) + (10:05 @4) + (1:48 @5) 8.06 km (3:34 / km) +4m 3:33 / km
ahr:173 max:195

SA 5mile TT
Wasn’t planning on doing this (classic) but signed up last minute to help out the team. Faster than the last TT which is gooood

Running 20:49 intensity: (44 @1) + (3:53 @2) + (16:12 @3) 3.78 km (5:31 / km) +13m 5:25 / km
ahr:156 max:173

Thursday Feb 18 #

11 AM

Running 50:23 intensity: (4:50 @1) + (22 @2) + (3:56 @3) + (4:29 @4) + (36:46 @5) 11.77 km (4:17 / km) +82m 4:08 / km
ahr:184 max:202

Easy with a tempo and strides
1 PM

S&C 45:00 [0]

Wednesday Feb 17 #

10 AM

Running 1:01:08 intensity: (1:37 @1) + (5:11 @2) + (54:20 @3) 13.22 km (4:37 / km) +28m 4:34 / km
ahr:165 max:172

Chatty run

Tuesday Feb 16 #

10 AM

Running 53:49 intensity: (11:12 @1) + (3:25 @2) + (22:54 @3) + (16:12 @4) + (6 @5) 11.66 km (4:37 / km) +109m 4:25 / km
ahr:159 max:188

Easy run with Ellen + 6 strides

Monday Feb 15 #

11 AM

S&C 1:00:00 [0]

3 PM

Running 35:18 intensity: (30:51 @1) + (3:31 @2) + (56 @3) 7.69 km (4:35 / km) +56m 4:26 / km
ahr:126 max:157

Pootle to start an easy week

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