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Training Log Archive: AliG

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running4 3:14:44 25.03(7:47) 40.28(4:50) 405
  S&C1 40:00
  Total5 3:54:44 25.03 40.28 405
  [1-5]4 3:14:44

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MoTuWeThFrSaSu

Thursday Feb 25 #

11 AM

Running 45:28 intensity: (46 @1) + (24:28 @2) + (20:14 @3) 10.56 km (4:18 / km) +24m 4:16 / km
ahr:152 max:175

Wednesday Feb 24 #

11 AM

Running 47:22 intensity: (1:17 @1) + (5:40 @2) + (40:25 @3) 10.36 km (4:34 / km) +45m 4:29 / km
ahr:162 max:173

Tuesday Feb 23 #

9 AM

Running 1:05:43 intensity: (32 @1) + (6:14 @2) + (14:56 @3) + (35:50 @4) + (8:11 @5) 11.28 km (5:49 / km) +295m 5:09 / km
ahr:176 max:195

Monday Feb 22 #

12 PM

S&C 40:00 [0]

1 PM

Running 36:11 intensity: (1:30 @1) + (12:18 @2) + (22:23 @3) 8.08 km (4:29 / km) +41m 4:22 / km
ahr:156 max:168

easy monday

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