Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliG

In the 7 days ending Mar 7:

activity # timemileskm+m
  Running8 7:16:22 54.84(7:57) 88.26(4:57) 668
  Total8 7:16:22 54.84(7:57) 88.26(4:57) 668

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 7 #

10 AM

Running 1:19:38 intensity: (49 @1) + (16 @2) + (11:06 @3) + (14:49 @4) + (52:38 @5) 16.32 km (4:53 / km) +231m 4:33 / km
ahr:185 max:191

Saturday Mar 6 #

10 AM

Running 16:08 intensity: (45 @1) + (2:24 @2) + (11:45 @3) + (1:14 @4) 3.09 km (5:13 / km)
ahr:158 max:185

Running 31:04 intensity: (1 @1) + (29 @2) + (18:44 @3) + (10:02 @4) + (1:48 @5) 5.25 km (5:55 / km)
ahr:173 max:195

Running 5:09 intensity: (10 @1) + (2:04 @2) + (2:47 @3) + (8 @4) 0.68 km (7:36 / km)
ahr:156 max:181

Running 14:39 intensity: (18 @1) + (5 @2) + (8:46 @3) + (5:27 @4) + (3 @5) 2.69 km (5:26 / km)
ahr:173 max:189

Friday Mar 5 #

2 PM

Running 31:30 intensity: (23 @1) + (4:45 @2) + (3:42 @3) + (16:58 @4) + (5:42 @5) 5.9 km (5:21 / km) +120m 4:51 / km
ahr:176 max:194

Thursday Mar 4 #

3 PM

Running 52:10 intensity: (49:32 @1) + (1:42 @2) + (56 @3) 12.53 km (4:10 / km)
ahr:124 max:168

Running 6:54 [1] 0.7 km (9:48 / km) +2m 9:38 / km
ahr:111 max:124

Running 8:57 intensity: (8:53 @1) + (4 @3) 2.06 km (4:21 / km) +20m 4:09 / km
ahr:127 max:135

Wednesday Mar 3 #

12 PM

Running 31:58 intensity: (9:44 @1) + (18:36 @2) + (3:38 @3) 6.14 km (5:12 / km) +152m 4:38 / km
ahr:136 max:144

3 PM

Running 48:35 intensity: (1:03 @1) + (6:22 @2) + (13:09 @3) + (23:36 @4) + (4:25 @5) 9.62 km (5:03 / km) +69m 4:53 / km
ahr:173 max:198

Tuesday Mar 2 #

11 AM

Running 16:06 intensity: (13 @1) + (1:49 @2) + (9:43 @3) + (3:07 @4) + (1:14 @5) 3.23 km (4:59 / km)
ahr:170 max:197

Running 29:02 intensity: (8 @1) + (7 @2) + (6:25 @3) + (8:29 @4) + (13:53 @5) 7.53 km (3:51 / km)
ahr:183 max:202

Running 7:08 intensity: (16 @2) + (1:41 @3) + (2:17 @4) + (2:54 @5) 1.16 km (6:09 / km)
ahr:182 max:207

Running 15:41 intensity: (5 @2) + (33 @3) + (42 @4) + (14:21 @5) 2.89 km (5:26 / km) +20m 5:15 / km
ahr:190 max:199

Monday Mar 1 #

8 AM

Running 41:43 intensity: (5:42 @1) + (33:58 @2) + (2:03 @3) 8.47 km (4:56 / km) +54m 4:46 / km
ahr:140 max:154

« Earlier | Later »