Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliG

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running6 5:41:48 40.39(8:28) 65.0(5:15) 696
  Total6 5:41:48 40.39(8:28) 65.0(5:15) 696

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 14 #

10 AM

Running 2:05:15 intensity: (5:54 @1) + (6:58 @2) + (1:41:40 @3) + (9:33 @4) + (1:10 @5) 22.04 km (5:41 / km) +476m 5:08 / km
ahr:165 max:211

Saturday Mar 13 #

10 AM

Running 14:42 intensity: (1:31 @1) + (13:05 @2) + (6 @3) 2.73 km (5:22 / km)
ahr:139 max:149

Running 33:24 intensity: (15:18 @1) + (15:14 @2) + (2:52 @3) 5.34 km (6:15 / km)
ahr:134 max:160

Running 17:03 intensity: (1:34 @1) + (15:08 @2) + (21 @3) 3.1 km (5:30 / km)
ahr:141 max:155

Friday Mar 12 #

3 PM

Running 33:07 intensity: (1:22 @1) + (8:36 @2) + (20:17 @3) + (2:41 @4) + (11 @5) 6.33 km (5:14 / km) +24m 5:08 / km
ahr:162 max:188

Tuesday Mar 9 #

4 PM

Running 20:00 [1] 4.0 km (5:00 / km)

5 PM

Running 32:04 intensity: (19:42 @1) + (11:35 @2) + (47 @3) 8.3 km (3:52 / km)
ahr:134 max:167

Running 22:40 intensity: (6:17 @1) + (12:15 @2) + (4:08 @3) 4.02 km (5:38 / km) +55m 5:17 / km
ahr:134 max:147

Monday Mar 8 #

12 PM

Running 43:33 intensity: (12:37 @3) + (15:31 @4) + (15:25 @5) 9.14 km (4:46 / km) +141m 4:26 / km
ahr:181 max:202

« Earlier | Later »