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Training Log Archive: AliG

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running6 6:08:09 47.08(7:49) 75.77(4:52) 271
  Total6 6:08:09 47.08(7:49) 75.77(4:52) 271

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MoTuWeThFrSaSu

Sunday Mar 28 #

10 AM

Running 1:00:19 intensity: (30:49 @1) + (24:17 @2) + (5:13 @3) 12.31 km (4:54 / km) +23m 4:51 / km
ahr:132 max:146

Saturday Mar 27 #

10 AM

Running 14:35 [1] 2.92 km (5:00 / km)
ahr:122 max:134

Running 34:38 intensity: (34:19 @1) + (15 @2) + (4 @3) 5.03 km (6:53 / km)
ahr:113 max:142

Running 22:12 intensity: (7:06 @1) + (14:50 @2) + (16 @3) 4.31 km (5:09 / km)
ahr:131 max:144

Thursday Mar 25 #

11 AM

Running 57:19 intensity: (14:16 @1) + (38:41 @2) + (4:22 @3) 13.11 km (4:22 / km) +108m 4:12 / km
ahr:135 max:157

Wednesday Mar 24 #

10 AM

Running 58:20 intensity: (12:00 @2) + (17:58 @3) + (24:24 @4) + (3:58 @5) 12.14 km (4:48 / km) +119m 4:35 / km
ahr:170 max:199

Tuesday Mar 23 #

5 PM

Running 19:38 intensity: (44 @1) + (18:38 @2) + (16 @3) 4.05 km (4:51 / km)
ahr:144 max:150

Running 25:02 intensity: (2:26 @1) + (21:39 @2) + (57 @3) 6.59 km (3:48 / km)
ahr:139 max:150

Running 6:48 intensity: (3:12 @1) + (3:13 @2) + (23 @3) 0.98 km (6:55 / km)
ahr:135 max:158

Running 15:36 intensity: (20 @1) + (15:14 @2) + (2 @3) 2.57 km (6:05 / km)
ahr:146 max:153

Monday Mar 22 #

11 AM

Running 10:05 intensity: (6:03 @1) + (3:59 @2) + (3 @3) 1.97 km (5:07 / km)
ahr:123 max:153

Running 34:50 intensity: (34:49 @1) + (1 @3) 8.06 km (4:19 / km) +2m 4:19 / km
ahr:121 max:135

Running 8:47 [1] 1.73 km (5:05 / km) +20m 4:48 / km
ahr:120 max:131

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