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Training Log Archive: Maya HW

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running 3 3:01:28 18.11(10:01) 29.14(6:14) 562
  Climbing1 1:45:00
  Cycling 1 1:32:49 23.3(3:59) 37.49(2:29) 562
  Core and strength 1 15:00
  Total5 6:34:17 41.4 66.63 1124

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MoTuWeThFrSaSu

Sunday Sep 20 #

Running 2:08:04 [4] 19.04 km (6:44 / km) +322m 6:12 / km

Saturday Sep 19 #

Cycling 1:32:49 [4] 37.49 km (2:29 / km) +562m 2:18 / km

Thursday Sep 17 #

Climbing (Climb and learnt to dyno ) 1:45:00 [3]

Wednesday Sep 16 #

Running 33:24 [3] 6.31 km (5:18 / km) +124m 4:49 / km

Tuesday Sep 15 #

Running 20:00 [3] 3.79 km (5:17 / km) +116m 4:35 / km

Core and strength 15:00 [3]

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