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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Maya HW

In the 7 days ending Oct 4:

activity # timemileskm+m
  Climbing2 4:00:00
  Orienteering 1 1:18:18 5.34(14:39) 8.6(9:06) 18514 /14c100%
  Running 2 1:17:15 9.23(8:22) 14.85(5:12) 381
  Total5 6:35:33 14.57 23.45 56614 /14c100%

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MoTuWeThFrSaSu

Sunday Oct 4 #

Orienteering 1:18:18 [4] *** 8.6 km (9:06 / km) +185m 8:13 / km
spiked:14/14c

Saturday Oct 3 #

Climbing 2:00:00 [3]

Thursday Oct 1 #

Climbing 2:00:00 [3]

Wednesday Sep 30 #

Running 45:00 [3] 8.59 km (5:14 / km) +229m 4:37 / km
ahr:170 max:188

Tuesday Sep 29 #

Running 32:15 [3] 6.26 km (5:09 / km) +152m 4:36 / km

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