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Training Log Archive: Maya HW

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling 1 4:20:00 51.25(5:04) 82.48(3:09) 615
  Running 3 2:10:45 13.31(9:49) 21.42(6:06) 483
  Climbing1 2:00:00
  Total5 8:30:45 64.56 103.9 1098

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MoTuWeThFrSaSu

Sunday Oct 11 #

Cycling (Family bike ride) 4:20:00 [3] 82.48 km (3:09 / km) +615m 3:02 / km

Saturday Oct 10 #

Running (Family jog) 1:21:22 [3] 11.62 km (7:00 / km) +256m 6:18 / km

Friday Oct 9 #

Running 29:23 [3] 5.84 km (5:02 / km) +125m 4:33 / km
max:179

Thursday Oct 8 #

Climbing 2:00:00 [3]

Monday Oct 5 #

Running 20:00 [3] 3.96 km (5:03 / km) +102m 4:28 / km

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