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Training Log Archive: Fränx

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  Laufen1 1:00:57 6.57(9:17) 10.57(5:46)
  Total1 1:00:57 6.57(9:17) 10.57(5:46)

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Tu

Tuesday Feb 2, 2021 #

Laufen warm up/down 16:30 [3] 2.68 km (6:09 / km)

Laufen intervals 34:02 [4] 6.22 km (5:28 / km)

Intervalle: 9,8,7,6 min mit jeweils 1:30 Pause

Laufen warm up/down 10:25 [3] 1.67 km (6:14 / km)

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