Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fränx

In the 7 days ending Jan 10, 2021:

activity

time

miles

Laufen

3:14:33

18.56

(10:29)

29.87

(6:31)

Fahrradfahren

2:04:09

22.06

(5:38)

35.51

(3:30)

1:13:31

5.49

(13:24)

8.83

(8:20)

Stabi

32:38

Total

7:04:51

46.11

74.21

2:04

0:00

» now

Sunday Jan 10, 2021 #

Laufen 55:02 [3] 10.06 km (5:28 / km)

Saturday Jan 9, 2021 #

Laufen warm up/down 11:25 [3] 1.44 km (7:56 / km)

OL 1:13:31 [3] 8.83 km (8:20 / km)

2. Winter OL

Friday Jan 8, 2021 #

Stabi 32:38 [3]

Thursday Jan 7, 2021 #

Laufen warm up/down 9:49 [3] 1.88 km (5:13 / km)

Laufen 38:00 [3] 2.66 km (14:17 / km)

Lauf ABC und Lauftechnik

Laufen warm up/down 13:51 [3] 2.32 km (5:58 / km)

Wednesday Jan 6, 2021 #

Fahrradfahren 2:04:09 [3] 35.51 km (3:30 / km)

Tuesday Jan 5, 2021 #

Laufen warm up/down 19:33 [3] 3.02 km (6:28 / km)

Laufen intervals 31:06 [4] 6.04 km (5:09 / km)

4x 7 Min. Intervalle mit 1 Min. Pause

Laufen warm up/down 15:47 [2] 2.45 km (6:27 / km)

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