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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.K.

In the 7 days ending Sep 26:

activity # timemileskm+m
  Orienteering2 1:26:30 2.98 4.8
  Running1 10:00 0.87(11:30) 1.4(7:09)
  Total2 1:36:30 3.85 6.2

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Friday Sep 25 #

Note
(rest day)

Thursday Sep 24 #

Note
(rest day)

Wednesday Sep 23 #

Note
(rest day)

Tuesday Sep 22 #

Note
(rest day)

Monday Sep 21 #

Note
(rest day)

Sunday Sep 20 #

11 AM

Running warm up/down 10:00 [1] 1.4 km (7:09 / km)

Orienteering race 41:30 [3] *** 4.8 km (8:39 / km)

Vilniaus daugiadienes 3 diena. handikapas.
Svariai, be klaidu. Tik i paskutini reikejo per desine, o as tiesiai.
https://ibb.co/m8Y16CJ

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