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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.K.

In the 7 days ending Oct 17:

activity # timemileskm+m
  Orienteering1 29:34 2.8(10:34) 4.5(6:34) 125
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 39:34 3.73(10:37) 6.0(6:36) 125

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Saturday Oct 17 #

2 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Orienteering race 29:34 [3] 4.5 km (6:34 / km) +125m 5:46 / km

https://ibb.co/R6XZtPk
Lietuvos taure 1d. Kazokiskes.
Nu, chebra, nesuprantu. Kazkokia nesamone. Visiskai tiek laiko nebegiojant, prabegau geriausiu laiku. Galvojau visi sules mane kaip obuoli..
Ant 6to pradejau matyti ńĆamba.
10tam kartu.
Ant 11to sestelejau kokia 40",
Ant 14to-30"
Viso: 1'10" klaidu!
Visai nieko trasele.

Friday Oct 16 #

Note
(rest day)

Thursday Oct 15 #

Note
(rest day)

Wednesday Oct 14 #

Note
(rest day)

Tuesday Oct 13 #

Note
(rest day)

Monday Oct 12 #

Note
(rest day)

Sunday Oct 11 #

Note
(rest day)

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