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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.K.

In the 7 days ending May 15:

activity # timemileskm+m
  Orienteering2 1:20:29 6.52(12:20) 10.5(7:40) 200
  Running1 35:00 160
  Total3 1:55:29 6.52 10.5 360

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Saturday May 15 #

2 PM

Orienteering race 1:06:00 [3] 7.9 km (8:21 / km) +200m 7:25 / km

Varniku kontroline. 7,9km22kp
Nesibega, bet viskas gerai. Tik ant 8-to smeigiau, neisivaizduoju kiek?
https://ibb.co/hRTfWTj
Vakare pirtis ir maudynes.

Thursday May 13 #

7 PM

Running hills 35:00 [3] +160m

4 kalnai. Sunku kvepuoti.

Sunday May 9 #

11 AM

Orienteering race 14:29 [4] 2.6 km (5:34 / km)

L.Č. sprinto estafeciu krosas be orientavimosi elementu.
https://ibb.co/dcwc5SN

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