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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.K.

In the 7 days ending May 29:

activity # timemileskm+m
  Orienteering2 2:21:06 3560.77(2) 5730.5(1) 280
  Running2 1:27:00 120
  Total4 3:48:06 3560.77 5730.5 400

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Saturday May 29 #

1 PM

Orienteering race 1:23:25 [3] 9.5 km (8:47 / km) +280m 7:39 / km

BMOC 1d. Dirvonai 6vieta. Gavau tolka tak:)
Pralosiau kažkiek ant praejimu i 1kp, 3kp, 14kp, ir 15kp.
https://ibb.co/10vLW9h
+pirtis 6 zachodai,ir 5alaus+šampo.

Thursday May 27 #

12 PM

Running hills 40:00 [3] +120m

3kalnai po 1:41; 1:45; 1:44

Tuesday May 25 #

6 PM

Orienteering race 57:41 [2] 5721.0 km (1 / km)

O-run Narepai po kalnus.

Sunday May 23 #

8 PM

Running hills 47:00 [3]

4 kalnai po 2:59,2:59,2:57,2:55

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