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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.K.

In the 7 days ending May 18:

activity # timemileskm+m
  Running3 2:08:00 350
  Orienteering1 1:16:37 5.34(14:20) 8.6(8:55) 260
  Total4 3:24:37 5.34 8.6 610
averages - sleep:4

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Saturday May 18 #

Orienteering race 1:16:37 [3] 8.6 km (8:55 / km) +260m 7:44 / km

Baltijos saliu cempas ilga Ciulenai
Ant 1kp pavijau Koleda ir i 7ta atsikraciau.
I 3kp strigau zaliam ir per daug i kaire
I5kp strigau zolej ir pelkej iki kiausu
Prie 6to ismigo cm pagaliukas tarp akies obuolio ir akiduobes
I 8ta per zemai nusileidau
I 10ta reikejo kirst kairiau i kelia, nes surinkau du lyčnus slaitelius.
2 vieta. 6' nuo Mantelio.
https://ibb.co/0r3HwQH
+pirtis, ezeras, kubilas ir atsigerimas

Thursday May 16 #

Running 31:00 [1]

Wednesday May 15 #

Running hills 40:00 [3] +210m

L.b.10'+m.+4 kalnai(u1:53; 1:51; 1:49; 1:49)+l.b.10'
Labai gerai begasi!

Tuesday May 14 #

Running 57:00 [1] +140m
slept:4.0

+m.+j.p.

Sunday May 12 #

Note
(rest day)

Pirtis

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