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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.K.

In the 7 days ending May 25:

activity # timemileskm+m
  Orienteering3 2:21:03 5.53 8.9 177
  Running1 38:00 168
  Total4 2:59:03 5.53 8.9 345
averages - weight:83.9kg

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Saturday May 25 #

Note
(sick)

Kondikas uzpuole gerkle.
Pirtis+80% degtine+alus
Iskart geriau pasidare.
Bet temp +37,3 :(

Thursday May 23 #

Orienteering 1:05:00 [1]

Masines Karmelavoj labai letai. Visai nera jegu. Vos velkuosi.
+pirtis

Wednesday May 22 #

Running hills 38:00 [3] +168m

L.b.10'+m.+3 kalnai (2:07: 2:08; 1:58)+l.b.10'
Nesibega.
Pavarges.

Tuesday May 21 #

Orienteering 40:00 [1] 4.5 km (8:53 / km) +42m 8:30 / km

Masines prie namu letai bendru startu su Nerimantu.
Gerai begasi.
https://ibb.co/WBNKPfh

Monday May 20 #

Note
weight:83.9kg (rest day)

Sunday May 19 #

Orienteering race 36:03 [3] 4.4 km (8:12 / km) +135m 7:06 / km

Baltijos saliu cempas Vidutine Aukstoja
I 3kp uzejo priepuolis
I 4kp strigau liƫne ir kirtime
3 vieta. +1:27 nuo Kaupuko.
Sumoj 3 vieta.
https://ibb.co/ZGvDxKs
+pirtis

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