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Training Log Archive: mj_pires

In the 7 days ending Sep 23, 2006:

activity # timemileskm+m
  Run2 40:00 3.54(11:18) 5.7(7:01)
  Total2 40:00 3.54(11:18) 5.7(7:01)

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SuMoTuWeThFrSa

Friday Sep 22, 2006 #

Run 25:00 [3] 3.5 km (7:09 / km)

casa -> ponte -> esc prim Trofa -> Rosas -> EN1 -> cruza. pedacaes -> Rosas -> Rot. S. SebastiĆ£o -> ponte -> Casa

Wednesday Sep 20, 2006 #

Run (road) 15:00 [3] 2.2 km (6:49 / km)
shoes: puma

dor de barriga

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