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Training Log Archive: Lone

In the 1 days ending Feb 16:

activity # timemileskm+m
  Skilanglauf2 2:37:25 13.52(11:39) 21.76(7:14) 392
  Stabi/Kraft/Balance1 1:22:21
  Total3 3:59:46 13.52 21.76 392

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Tu

Tuesday Feb 16 #

9 AM

Skilanglauf 51:58 [2] 6.98 km (7:27 / km) +137m 6:47 / km
ahr:147 max:182

2 PM

Skilanglauf 1:45:27 [3] 14.78 km (7:08 / km) +255m 6:34 / km
ahr:134 max:179

6 PM

Stabi/Kraft/Balance 1:22:21 [3]
ahr:107 max:156

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