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Training Log Archive: Lone

In the 1 days ending Feb 17:

activity # timemileskm+m
  Skilanglauf1 52:47 3.18(16:37) 5.11(10:20) 74
  Stabi/Kraft/Balance1 30:00
  Total2 1:22:47 3.18 5.11 74

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Wednesday Feb 17 #

8 AM

Skilanglauf 52:47 [2] 5.11 km (10:20 / km) +74m 9:38 / km
ahr:139 max:162

2 PM

Stabi/Kraft/Balance 30:00 [3]
ahr:119 max:160

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