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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lone

In the 1 days ending Feb 20:

activity # timemileskm+m
  Laufen1 47:46 5.0(9:34) 8.04(5:56) 140
  Total1 47:46 5.0(9:34) 8.04(5:56) 140

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Sa

Saturday Feb 20 #

2 PM

Laufen (Lockerer DL) 47:46 [2] 8.04 km (5:56 / km) +140m 5:28 / km
ahr:118 max:155

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