Training Log Archive: LoneIn the 7 days ending Jul 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2020 #
Fahrrad (-Děčínský Sněžník & -) 5:17:35 [3] 106.51 km (2:59 / km) +1469m 2:47 / km
ahr:158 max:194
Friday Jul 10, 2020 #
Fahrrad 3:38:55 [2] 68.41 km (3:12 / km) +830m 3:01 / km
ahr:137 max:188
Thursday Jul 9, 2020 #
Fahrrad 57:22 [2] 18.81 km (3:03 / km) +315m 2:49 / km
ahr:135 max:160
Tuesday Jul 7, 2020 #
Fahrrad long (Längere Radtour) 4:26:31 [2] 101.76 km (2:37 / km) +330m 2:35 / km
ahr:141 max:187
Laufen warm up/down (Einlaufen) 5:43 [3] 0.86 km (6:39 / km) +16m 6:05 / km
ahr:141 max:173
OL (3 kleine OL Runden ) 53:40 [3] 6.75 km (7:57 / km) +161m 7:06 / km
ahr:164 max:196
Laufen warm up/down (Auslaufen) 2:17 [3] 0.4 km (5:42 / km)
ahr:154 max:175