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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lone

In the 7 days ending Nov 8:

activity # timemileskm+m
  Fahrrad1 59:38 10.43(5:43) 16.78(3:33) 116
  Laufen1 57:21 5.85(9:48) 9.41(6:06) 32
  OL1 42:16 3.43(12:19) 5.52(7:39) 13214c
  Stabi/Kraft/Balance1 31:53
  Total3 3:11:08 19.7 31.71 28014c

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MoTuWeThFrSaSu

Saturday Nov 7 #

Fahrrad (Hinfahrt) 29:45 [2] 8.36 km (3:34 / km) +76m 3:24 / km

OL (Lockerer OL) 42:16 [3] *** 5.52 km (7:39 / km) +132m 6:50 / km
14c

Fahrrad (Rückfahrt ) 29:53 [2] 8.42 km (3:33 / km) +40m 3:28 / km

Thursday Nov 5 #

Laufen ( ) 57:21 [2] 9.41 km (6:06 / km) +32m 6:00 / km

Kartenfehler finden im GG

Wednesday Nov 4 #

Stabi/Kraft/Balance (Yoga/Stabi/Balance) 31:53 [2]
ahr:83

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