Training Log Archive: LoneIn the 7 days ending Jan 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 2, 2021 #
OL (3 OL-Bergintervalle) 1:13:03 [3] 10.24 km (7:08 / km) +289m 6:15 / km
+EL, Lauf-ABC
+AL
+zwischendurch ca. 1 km locker
+AL
+zwischendurch ca. 1 km locker
Friday Jan 1, 2021 #
Stabi 54:03 [2]
Thursday Dec 31, 2020 #
Laufen (DL 2020 - 2021) 1:09:55 [2] 11.9 km (5:53 / km) +239m 5:20 / km
Über die Goldene Höhe
Wednesday Dec 30, 2020 #
Stabi 55:08 [2]
30‘ Kraft
20‘ Dehnung
20‘ Dehnung
Tuesday Dec 29, 2020 #
Laufen (Lockere DL) 48:31 [2] 8.82 km (5:30 / km) +67m 5:18 / km