Training Log Archive: LoneIn the 7 days ending Jan 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 10, 2021 #
Laufen warm up/down (EL mit Lauf-ABC) 10:15 [1] 1.67 km (6:08 / km) +19m 5:48 / km
OL (2. Winter-OL Hellerberge) 45:18 [3] *** 5.84 km (7:45 / km) +36m 7:31 / km
14c
Saturday Jan 9, 2021 #
Laufen warm up/down 22:01 [2] 3.69 km (5:58 / km)
Laufen tempo (3000 m Testlauf) 12:48 [5] 3.0 km (4:16 / km)
Laufen warm up/down 14:42 [1] 2.6 km (5:39 / km) +29m 5:21 / km
Stabi 45:10 [3]
Warm up
3 Tabatas je 2 Übungen
Plank Variationen
I'm still standing :)
Friday Jan 8, 2021 #
Stabi 1:02:20 [2]
Thursday Jan 7, 2021 #
Stabi 48:54 [2]
in der "online" Turnhalle
Wednesday Jan 6, 2021 #
Stabi 32:12 [1]
Tuesday Jan 5, 2021 #
Laufen (Lockere DL) 46:39 [3] 8.88 km (5:15 / km) +30m 5:10 / km
+EL mit kurzer Erwärmung
Monday Jan 4, 2021 #
Laufen warm up/down (EL mit Lauf-ABC) 12:35 [1] 1.75 km (7:11 / km) +13m 6:56 / km
OL (OL Hellerberge) 28:25 [2] *** 4.64 km (6:07 / km) +30m 5:56 / km
10c
Laufen warm up/down (AL) 7:31 [2] 1.48 km (5:05 / km) +5m 5:00 / km