Training Log Archive: LoneIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2021 #
Stabi (Yoga) 28:00 [1]
Saturday Jan 23, 2021 #
OL (Posten setzen) 29:35 [2] 4.41 km (6:42 / km) +83m 6:08 / km
Friday Jan 22, 2021 #
Stabi (Stabi + Dehnung ) 1:03:00 [2]
Thursday Jan 21, 2021 #
Stabi (Arm- Schulter- Rumpfkraft) 44:06 [2]
Tuesday Jan 19, 2021 #
Laufen (Lockerer DL) 50:08 [2] 8.67 km (5:47 / km) +123m 5:24 / km
Stabi 23:00 [1]
Yoga