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Training Log Archive: Lone

In the 7 days ending Jan 31:

activity # timemileskm+m
  Skilanglauf2 4:01:32 24.02(10:03) 38.66(6:15) 636
  Stabi/Kraft/Balance3 2:11:52
  Laufen2 1:04:17 7.62(8:26) 12.26(5:15) 126
  Total6 7:17:41 31.64 50.92 762

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MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

Skilanglauf (Längere Skitour Ⅲ ) 2:22:46 [3] 24.27 km (5:53 / km) +364m 5:28 / km
ahr:125 max:175

Saturday Jan 30 #

Skilanglauf ( Skitour Ⅰ) 1:02:00 [2] 8.77 km (7:04 / km) +151m 6:31 / km

Skilanglauf (Skitour Ⅱ) 36:46 [2] 5.62 km (6:33 / km) +121m 5:54 / km

Friday Jan 29 #

Laufen 18:36 [1] 3.45 km (5:23 / km) +96m 4:44 / km

Stabi/Kraft/Balance 1:01:00 [2]

Thursday Jan 28 #

Laufen (DL mit Tempowechselläufen) 45:41 [2] 8.81 km (5:11 / km) +30m 5:06 / km

Wednesday Jan 27 #

Stabi/Kraft/Balance (Yoga) 29:42 [1]

Tuesday Jan 26 #

Stabi/Kraft/Balance (Kraft und Dehnung) 41:10 [2]

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