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Training Log Archive: Lone

In the 7 days ending Feb 7:

activity # timemileskm+m
  Skilanglauf3 4:38:32 29.17(9:33) 46.94(5:56) 777
  Laufen2 1:30:49 9.48(9:35) 15.26(5:57) 271
  Stabi/Kraft/Balance1 1:01:55
  OL1 46:18 4.36(10:38) 7.01(6:36) 10112c
  Total6 7:57:34 43.01 69.21 114912c

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MoTuWeThFrSaSu

Sunday Feb 7 #

11 AM

Laufen (längerer DL) 1:19:03 [2] 13.51 km (5:51 / km) +242m 5:22 / km
ahr:179 max:199

Saturday Feb 6 #

Laufen warm up/down (EL mit Lauf-ABC) 7:15 [1] 0.98 km (7:24 / km) +13m 6:56 / km
ahr:153 max:165

OL (3. Winter-OL MS) 46:18 [3] *** 7.01 km (6:36 / km) +101m 6:10 / km
ahr:176 max:200 12c

Laufen warm up/down (AL) 4:31 [1] 0.77 km (5:52 / km) +16m 5:19 / km
ahr:182 max:192

Friday Feb 5 #

Stabi/Kraft/Balance 1:01:55 [2]
ahr:109 max:179

Wednesday Feb 3 #

12 AM

Skilanglauf ( Kleinere Skitour Ⅵ) 55:33 [2] 9.28 km (5:59 / km) +167m 5:30 / km
ahr:152 max:191

Tuesday Feb 2 #

11 AM

Skilanglauf (Skitour Ⅴ) 1:15:44 [2] 12.37 km (6:07 / km) +152m 5:46 / km
ahr:130 max:173

Monday Feb 1 #

12 AM

Skilanglauf (Längere Skitour Ⅳ) 2:27:15 [3] 25.29 km (5:49 / km) +458m 5:20 / km
ahr:128 max:147

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