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Training Log Archive: Lone

In the 7 days ending Feb 21:

activity # timemileskm+m
  Skilanglauf4 4:12:26 20.7(12:12) 33.32(7:35) 537
  Stabi/Kraft/Balance2 1:52:21
  Fahrrad1 1:08:42 16.22(4:14) 26.11(2:38) 201
  Laufen1 47:46 5.0(9:34) 8.04(5:56) 140
  Total8 8:01:15 41.92 67.47 878

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

Fahrrad 1:08:42 [3] 26.11 km (2:38 / km) +201m 2:32 / km
ahr:141 max:180

Saturday Feb 20 #

2 PM

Laufen (Lockerer DL) 47:46 [2] 8.04 km (5:56 / km) +140m 5:28 / km
ahr:118 max:155

Wednesday Feb 17 #

8 AM

Skilanglauf 52:47 [2] 5.11 km (10:20 / km) +74m 9:38 / km
ahr:139 max:162

2 PM

Stabi/Kraft/Balance 30:00 [3]
ahr:119 max:160

Tuesday Feb 16 #

9 AM

Skilanglauf 51:58 [2] 6.98 km (7:27 / km) +137m 6:47 / km
ahr:147 max:182

2 PM

Skilanglauf 1:45:27 [3] 14.78 km (7:08 / km) +255m 6:34 / km
ahr:134 max:179

6 PM

Stabi/Kraft/Balance 1:22:21 [3]
ahr:107 max:156

Monday Feb 15 #

6 AM

Skilanglauf 42:14 [2] 6.45 km (6:33 / km) +71m 6:12 / km
ahr:126 max:168

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