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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lone

In the 7 days ending Feb 28:

activity # timemileskm+m
  Stabi/Kraft/Balance2 1:53:28
  OL1 34:26 3.41(10:07) 5.48(6:17) 1521c
  Total3 2:27:54 3.41 5.48 1521c

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1:11
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MoTuWeThFrSaSu

Friday Feb 26 #

5 PM

Stabi/Kraft/Balance 1:11:48 [3]
ahr:112 max:170

Sachsenkader[aerobic]stabi
-Erwärmung
-Kraft
-Dehnung

Wednesday Feb 24 #

8 PM

Stabi/Kraft/Balance 41:40 [3]
ahr:100 max:131

Tuesday Feb 23 #

4 PM

OL (Park-OL) 34:26 [2] *** 5.48 km (6:17 / km) +15m 6:12 / km
ahr:161 max:187 21c

mit reduzierter Karte

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