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Training Log Archive: Lone

In the 7 days ending Mar 7:

activity # timemileskm+m
  Stabi/Kraft/Balance2 2:10:12
  Laufen3 2:04:22 12.94(9:37) 20.82(5:58) 324
  OL1 1:00:51 4.77(12:46) 7.67(7:56) 56
  Inliner1 47:55 6.75(7:06) 10.87(4:24)
  Fahrrad2 46:04 9.18(5:01) 14.77(3:07) 183
  Total8 6:49:24 33.63 54.13 563

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MoTuWeThFrSaSu

Sunday Mar 7 #

10 AM

Laufen (Lockere DL) 1:13:01 [2] 11.93 km (6:07 / km) +201m 5:39 / km
ahr:169 max:192

Saturday Mar 6 #

11 AM

OL 1:00:51 [2] 7.67 km (7:56 / km) +56m 7:39 / km
ahr:165 max:191

Isohypsen-OL +EL
1 PM

Laufen warm up/down 5:29 [1] 0.89 km (6:10 / km) +15m 5:41 / km
ahr:155 max:166

Friday Mar 5 #

5 PM

Stabi/Kraft/Balance (Sachsenkaderstabi) 1:19:43 [3]
ahr:116 max:172

Wednesday Mar 3 #

3 PM

Fahrrad (Hinfahrt) 27:03 [2] 7.37 km (3:40 / km) +161m 3:19 / km
ahr:84 max:153

Inliner (they see me rollin) 47:55 [2] 10.87 km (4:24 / km)
ahr:135 max:178

4 PM

Fahrrad (Rückfahrt) 19:01 [2] 7.4 km (2:34 / km) +22m 2:32 / km
ahr:191 max:169

6 PM

Stabi/Kraft/Balance 50:29 [2]
ahr:84 max:138

Yoga- Fußstabi

Tuesday Mar 2 #

4 PM

Laufen warm up/down (EL + Lauf-ABC) 12:07 [2] 1.91 km (6:21 / km) +48m 5:38 / km
ahr:165 max:189

Laufen 14:00 [3] 2.41 km (5:49 / km) +28m 5:29 / km
ahr:183 max:202

2’ 1’ 30” 30” 1’ 2’ intensiv
1:1 Trabpause

Laufen warm up/down (AL) 19:45 [2] 3.68 km (5:22 / km) +32m 5:09 / km
ahr:179 max:191

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