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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lone

In the 7 days ending May 16:

activity # timemileskm+m
  Fahrrad1 2:09:55 30.45(4:16) 49.0(2:39) 529
  Stabi/Kraft/Balance1 1:01:42
  Laufen1 42:54 4.44(9:39) 7.15(6:00) 129
  Total3 3:54:31 34.89 56.15 658

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MoTuWeThFrSaSu

Saturday May 15 #

10 AM

Fahrrad (bissl radeln) 2:09:55 [2] 49.0 km (2:39 / km) +529m 2:31 / km
ahr:173 max:200

Friday May 14 #

5 PM

Stabi/Kraft/Balance (Sachsenkaderstabi ) 1:01:42 [3]
ahr:92 max:157

Tuesday May 11 #

1 PM

Laufen 42:54 [3] 7.15 km (6:00 / km) +129m 5:30 / km
ahr:175 max:199

Lockerer DL
Krebsgang2
sehr sehr anstrengend und viel zu viel Sonne

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