Training Log Archive: LoneIn the 7 days ending Feb 19, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2023 #
2 PM
Skilanglauf (Ski mit Luise, den iungs) 2:01:00 [2] 23.3 km (5:12 / km) +387m 4:48 / km
Saturday Feb 18, 2023 #
5 PM
Skilanglauf (skien) 53:01 [1] 10.09 km (5:15 / km) +128m 4:56 / km
Thursday Feb 16, 2023 #
3 PM
Laufen (Kindertransport) 46:21 [1] 8.06 km (5:45 / km) +88m 5:27 / km
Monday Feb 13, 2023 #
7 AM
Laufen (durch Matsch schlittern) 35:12 [2] 6.13 km (5:45 / km) +94m 5:20 / km
ahr:161 max:184